Salmon
Packaged product Fish and Seafood Big Blue Sea
Salmon contains 181 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 181 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.1 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gabove the median for fish and seafood (median 22 g)
- Fiber0.4 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.4 g)
- Fat9.7 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.6 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,180 mgabove the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big Blue Sea
- Barcode
- 5065018091032
- Label serving
- 1 portion (100 g)
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Atlantique Norvège Kritsen | 181 | 21.5 g | 0.5 g | 10.3 g |
| saumon Norvège - salage au sel sec - fumage au bois de hêtre Kritsen | 181 | 22 g | 0.5 g | 10 g |
| Saumon atlantique fume decongele - petites tranches cocktail Carrefour | 181 | 22 g | 1 g | 10 g |
| Saumon Norvège Kritsen | 181 | 22 g | 0.5 g | 10 g |
| Salmone Affumicato Norvegese Il Salmone | 181 | 15.8 g | 1.8 g | 12.3 g |
| Salmón ahumado Spar | 181 | 23 g | 1.5 g | 9.2 g |
| Salmon ahumado Alteza | 181 | 23 g | 1.5 g | 9.2 g |
| Salmón ahumado noruego Alteza | 181 | 23 g | 1.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 181 kcal. Serving, 1 portion, 100 g (100 g): about 181 kcal.
Is Salmon high in protein?
Salmon contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 22.4 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22 g).
How many carbs are in Salmon?
Salmon has 0.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Salmon?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065018091032. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.