Salmon And Egg Salad
Packaged product Dairy and Eggs Point
Salmon And Egg Salad contains 282 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 282 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.9 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat19 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium354 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Point
- Barcode
- 5694311282085
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty cheese and chilli garlic olives Good to Go | 282 | 12.5 g | 3.5 g | 24.5 g |
| Egg Noodles Chang’s | 282 | 10.6 g | 56 g | 1.3 g |
| Goats Cheese Gortnamona | 282 | 21.6 g | 2.9 g | 20.4 g |
| Not icecream NotCo | 282 | 2.6 g | 24 g | 19.4 g |
| Crescenza-Stracchino Cheese BelGioioso | 282 | 17.6 g | 0 g | 24.7 g |
| Three Cheese Toastie Tesco | 282 | 13.7 g | 28.9 g | 12 g |
| Blue Cheese Dressing Meal Simple | 282 | 7.1 g | 7.1 g | 25.9 g |
| Good time Bacon And Egg The GoodTime Pie Co | 282 | 9.5 g | 24.3 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon And Egg Salad?
100 g of Salmon And Egg Salad has 282 kcal. Serving, 1 portion, 100 g (100 g): about 282 kcal.
How much protein is in Salmon And Egg Salad?
Salmon And Egg Salad contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Salmon And Egg Salad?
Salmon And Egg Salad has 18 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon And Egg Salad?
Salmon And Egg Salad contains 19 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Salmon And Egg Salad?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5694311282085. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.