Salisbury
Packaged product Other Foods Hamburger Helper
Salisbury contains 343 kcal per 100 g. A serving, 0.2 package, 35 g (35 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.29 gbelow the median for other foods (median 1.9 g)
- Sodium1,600 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710304
- Label serving
- 0.2 package (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Grass-Fed Casein Protein Transparent Labs | 343 | 71.4 g | 11.4 g | 1.4 g |
| Wheytime protein Magic | 343 | 74.9 g | 8.6 g | 5.7 g |
| Whey Protein BUM | 343 | 71.4 g | 11.4 g | 2.9 g |
| Old Fashioned Bratwurst Hill's | 343 | 18.6 g | 2.9 g | 27.1 g |
| Cappuccino Flavour Whey Protein Powder Diesel | 343 | 68.6 g | 11.4 g | 2.9 g |
| Mini Croissants Market Basket | 343 | 5.7 g | 37.1 g | 20 g |
| Croissant Au Beurre Sienna Bakery | 343 | 7.1 g | 37.1 g | 18.6 g |
| Toor Dal Real | 343 | 22.9 g | 62.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salisbury?
100 g of Salisbury has 343 kcal. Serving, 0.2 package, 35 g (35 g): about 120 kcal.
How much protein is in Salisbury?
Salisbury contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.2 package, 35 g (35 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Salisbury?
Salisbury has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salisbury?
Salisbury contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Salisbury?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710304. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.