Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar

Packaged product Fruits GIANT EAGLE

Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar contains 140 kcal per 100 g. A serving, 1 cups, 100 g (100 g) provides about 140 kcal.

Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

140kcal per 100 g
3 gprotein
6 gcarbohydrates
12 gfat
140kcal in serving, 1 cups, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 12 g 15%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 290 mg 13%
Total carbohydrates L 6 g 2%
Dietary fiber L 2 g 7%
Total sugars L 1 g
Added sugars L 1 g 2%
Protein L 3 g 6%
Calcium L 90 mg7%
Iron L 0.9 mg5%
Potassium L 190 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 17%Fat: 75%140kcal / 100 g
  • Protein 8%
  • Carbohydrates 17%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Iron5%Potassium4%

Nutritional insights

  • Protein3 gabove the median for fruits (median 0.7 g)
  • Fiber2 gabove the median for fruits (median 1.5 g)
  • Sugars1 gin the lowest quarter of fruits (median 11.8 g)
  • Fat12 gin the top quarter of fruits (median 0 g)
  • Saturated fat2.5 gin the top quarter of fruits (median 0 g)
  • Sodium290 mgin the top quarter of fruits (median 25.4 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 165 kcal140 kcal
Protein 3 g3 g
Carbohydrates 6 g6 g
Fat 12 g12 g
Fiber 2 g2 g
Sugars 1 g1 g
Sodium 280 mg290 mg

Product details

Brand
GIANT EAGLE
Barcode
0030034923402
Label serving
1 cup
Category
pre-packaged-fruit-vegetables

Ingredients

ROMAINE LETTUCE, PARMESAN CAESAR DRESSING (VEGETABLE OIL [CANOLA OIL, SOYBEAN OIL], WATER, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, PEPPER SAUCE [CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], DRIED GARLIC, LEMON JUICE CONCENTRATE, SALT, SUGAR, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], SPICE, GROUND MUSTARD, XANTHAN GUM, ACACIA GUM), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], POTATO STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HERB SEASONED CROUTON CRUMBLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAVES, ASCORBIC ACID), CRACKED BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar?

100 g of Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar has 140 kcal. Serving, 1 cups, 100 g (100 g): about 140 kcal.

How much protein is in Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar?

Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cups, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).

How many carbs are in Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar?

Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.

How much fat is in Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar?

Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar contains 12 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0030034923402. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2523176. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.

Last updated: . Source description: "CHOPPED CAESAR CHOPPED ROMAINE LETTUCE WITH: PARMESAN CASEAR DRESSING, GRATED PARMESAN CHEESE, AND HERB SEASONED CROUTON CRUMBLES SALAD KIT, CHOPPED CAESAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.