Salad Cress
Salad Cress contains 32 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 27 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 452% of the Daily Value for Vitamin K, 231% of the Daily Value for Vitamin A and 77% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 2,075 µg | 231% |
| Vitamin C L | 68.9 mg | 77% |
| Vitamin K L | 542 µg | 452% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 80 µg | 20% |
| Choline L | 20 mg | 4% |
| Calcium L | 81 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 606 mg | 13% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1 mg | 43% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 57%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of fruits (median 1.8 g)
- Fiber1.1 gin the lowest quarter of fruits (median 2.1 g)
- Sugars4.4 gabove the median for fruits (median 2.4 g)
- Fat0.71 gin the top quarter of fruits (median 0 g)
- Sodium14 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 6,920 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.8 kcal | 32 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 14.1 mg | 14 mg |
Product details
- Brand
- B&W
- Barcode
- 0611123120003
- Label serving
- 85 g (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watercress or cress depending on season.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Baby Spinach & Baby Kale Mix Marketside | 32 | 2.8 g | 3.5 g | 0.7 g |
| Vegetables stir fry Dunnes | 32 | 1.1 g | 5.2 g | 0.5 g |
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| Watermelon Spears Papa John's Salads & Produce | 32 | 0.7 g | 7.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Cress?
100 g of Salad Cress has 32 kcal. Serving, 85 g, 85 g (85 g): about 27 kcal.
How much protein is in Salad Cress?
Salad Cress contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.2 g in serving, 85 g, 85 g (85 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Salad Cress?
Salad Cress has 5.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.4 g of sugars.
How much fat is in Salad Cress?
Salad Cress contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salad Cress contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (452% DV), Vitamin A (231% DV), Vitamin C (77% DV), manganese (43% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Cress?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1977290. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0611123120003. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.