Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers
Packaged product Fruits GIANT EAGLE
Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers contains 18 kcal per 100 g. A typical serving of 2 cups (85 g) provides about 15 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
100 g provides 15% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin K L | 17.6 µg | 15% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for fruits (median 2 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2.4 gbelow the median for fruits (median 2.7 g)
- Sodium24 mgbelow the median for fruits (median 27 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 5,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14.3 kcal | 18 kcal |
| Protein | 1.1 g | 1.2 g |
| Carbohydrates | 1 g | 4.7 g |
| Fat | 0.5 g | 0 g |
| Fiber | 1.8 g | 1.2 g |
| Sugars | 0.6 g | 2.4 g |
| Sodium | 23 mg | 24 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034923280
- Label serving
- 2 cups
- Category
- pre-packaged-fruit-vegetables
Ingredients
ICEBERG LETTUCE, CARROTS, ROMAINE LETTUCE, PEA PODS, RADISHES, RED CABBAGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers?
100 g of Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers has 18 kcal. 2 cups (85 g): about 15 kcal.
How much protein is in Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers?
Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 2 cups (85 g). About 20% of its calories come from protein. Compared with other fruits, that is below the median (median 2 g).
How many carbs are in Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers?
Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers?
Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend, Veggie Lovers?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034923280. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2480960. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2022. Imported November 6, 2026.
Last updated: . Source description: "VEGGIE LOVERS ICEBERG & ROMAINE LETTUCES, CARROTS, PEA PODS, RADISHES, AND RED CABBAGE SALAD BLEND, VEGGIE LOVERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.