Salad Beans
Packaged product Beans and Legumes Gyomu
Salad Beans contains 158 kcal per 100 g. A serving, 100 g (100 g) provides about 158 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for beans and legumes (median 6.5 g)
- Fat4 gabove the median for beans and legumes (median 2.3 g)
- Sodium0.5 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gyomu
- Barcode
- 4942355144458
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fermented soybean paste Jayone | 158 | 10.5 g | 21.1 g | 5.3 g |
| Indian spiced lentils Men's Health | 158 | 9.3 g | 18 g | 3.4 g |
| Froze Peeled Green Soybeans Or Edamame Rizhao Green Extension | 158 | 12.9 g | 10.5 g | 7.5 g |
| Peanut Stir Fry Rootberry | 158 | 6.1 g | 18.6 g | 6.4 g |
| Cuisiné lentilles, millet & petits légumes Céréal | 158 | 6.2 g | 17 g | 5.8 g |
| Tofu Io Veg | 158 | 16 g | 0.7 g | 10 g |
| Petit epeautre et riste d’aubergine Croquez Bio | 158 | 4.4 g | 19.6 g | 6.8 g |
| Tofu fumé De Hobbit | 158 | 16.9 g | 2.6 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Beans?
100 g of Salad Beans has 158 kcal. Serving, 100 g (100 g): about 158 kcal.
Is Salad Beans high in protein?
Salad Beans contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Salad Beans?
Salad Beans has 20.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Beans?
Salad Beans contains 4 g of fat per 100 g.
How much sodium is in Salad Beans?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4942355144458. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.