Saag
Packaged product Other Foods Bilash of India
Saag contains 86 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 216 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.4 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Sodium220 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bilash of India
- Barcode
- 4069365140468
- Label serving
- 1 pouch (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go gurt Yoplait | 86 | 3.4 g | 17.9 g | 0.14 g |
| Bolognese (Barilla) Barilla | 86 | 4.2 g | 7.2 g | 4.2 g |
| イタリア産完熟トマトと 大豆ミートのトマトソース Heinz | 86 | 3.4 g | 11.5 g | 3 g |
| Compote of prunes Bischofszell | 86 | 0.6 g | 20 g | 0 g |
| New Zealand Pink Ling Fillets Okains Bay | 86 | 19.7 g | 0.24 g | 0.8 g |
| Farmhouse Blend Stahlbush Island Farms | 86 | 3.7 g | 18.5 g | 0 g |
| Go Gurt Yoplait | 86 | 3.4 g | 17.9 g | 0.14 g |
| Asian Twist Every. | 86 | 4 g | 14 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag?
100 g of Saag has 86 kcal. Serving, 1 pouch, 250 g (250 g): about 216 kcal.
How much protein is in Saag?
Saag contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.6 g in serving, 1 pouch, 250 g (250 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Saag?
Saag has 12 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag?
Saag contains 2.3 g of fat per 100 g.
How much sodium is in Saag?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365140468. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.