RYSE Clear Protein Black Cherry
RYSE Clear Protein Black Cherry contains 345 kcal per 100 g. A serving, 1 scoop, 29 g (29 g) provides about 100 kcal.
Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 75.9 g | 152% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.9 gin the top quarter of fruits (median 0.71 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium448 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango r&m | 345 | 2.4 g | 83.3 g | 0 g |
| Happy Cherries Sour Haribo | 345 | 5.3 g | 80 g | 0.5 g |
| Super shake Apple And Cinnamon Naturya | 345 | 18 g | 57 g | 9.8 g |
| Blueberry Scone Schwartz Brothers | 345 | 5.3 g | 42.5 g | 17.7 g |
| Clear Protein Apple & Blackcurrant Fast 800 | 345 | 80.5 g | 4 g | 0 g |
| Mango Madness Enhanced | 345 | 86.2 g | 0 g | 0 g |
| Fruit chews mini bites Tootsie | 345 | 0 g | 75.9 g | 5.2 g |
| Good Mood Mix Blue Raspberry Psychedlic | 345 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RYSE Clear Protein Black Cherry?
100 g of RYSE Clear Protein Black Cherry has 345 kcal. Serving, 1 scoop, 29 g (29 g): about 100 kcal.
Is RYSE Clear Protein Black Cherry high in protein?
RYSE Clear Protein Black Cherry contains 75.9 g of protein per 100 g (152% of the 50 g Daily Value), or 22 g in serving, 1 scoop, 29 g (29 g). About 92% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in RYSE Clear Protein Black Cherry?
RYSE Clear Protein Black Cherry has 6.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RYSE Clear Protein Black Cherry?
RYSE Clear Protein Black Cherry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does RYSE Clear Protein Black Cherry contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RYSE Clear Protein Black Cherry?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137320687. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.