Rye Rusks
Packaged product Other Foods Minos
Rye Rusks contains 378 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 189 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 6.9 g)
- Fiber7.2 gin the top quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium1,800 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minos
- Barcode
- 5204766001355
- Quantity
- 650 g
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sucre de fleur de COCO Pure Via | 378 | 1.3 g | 93 g | 0 g |
| Super musli kids růžové bublinky Purella superfoods | 378 | 8.6 g | 69 g | 5.9 g |
| Pain au chocolat Auchan | 378 | 8 g | 42 g | 19 g |
| Carolina Riviana | 378 | 6.7 g | 75.6 g | 3.3 g |
| Bruschettes au lin Moulin des moines | 378 | 12.1 g | 73.1 g | 3.4 g |
| Céréales à L'indienne Tipiak | 378 | 16 g | 59 g | 6 g |
| Mullu Muruku Janakis | 378 | 5.4 g | 56.8 g | 13.5 g |
| Caramels au beurre salé et à la fleur de sel Ty-Gwenn | 378 | 2.5 g | 75 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Rusks?
100 g of Rye Rusks has 378 kcal. Serving, 1 portion, 50 g (50 g): about 189 kcal.
Is Rye Rusks high in protein?
Rye Rusks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Rye Rusks?
Rye Rusks has 76 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Rusks?
Rye Rusks contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Rye Rusks?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5204766001355. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.