Rye + Everything
Packaged product Other Foods Nordic Crisps
Rye + Everything contains 433 kcal per 100 g. A serving, 3 crisps, 30 g (30 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 35% of the Daily Value for iron, 13% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 6.9 g)
- Fiber16.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat23.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium633 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nordic Crisps
- Barcode
- 0864504000399
- Label serving
- 3 crisps (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fondant au chocolat noir Marie Morin | 433 | 5.6 g | 32 g | 31 g |
| Amaretti Metro Chef | 433 | 6.4 g | 77.5 g | 10.2 g |
| joy böl Kellogg's | 433 | 18.3 g | 56.7 g | 16.7 g |
| Guimauve crick Grand Frais | 433 | 4 g | 61 g | 19 g |
| Elvita Belvita | 433 | 6.9 g | 65 g | 14 g |
| Barres noix de coco - chocolat Feed | 433 | 19.3 g | 41 g | 20.2 g |
| Mega loaf Yorkshire baking company | 433 | 4.7 g | 51.9 g | 23 g |
| Magdalenas Concha arenas | 433 | 5.1 g | 53.9 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye + Everything?
100 g of Rye + Everything has 433 kcal. Serving, 3 crisps, 30 g (30 g): about 130 kcal.
Is Rye + Everything high in protein?
Rye + Everything contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 crisps, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Rye + Everything?
Rye + Everything has 46.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye + Everything?
Rye + Everything contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Rye + Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), calcium (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye + Everything?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0864504000399. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.