Rustic Country Sourdough
Packaged product Other Foods When Pigs Fly
Rustic Country Sourdough contains 224 kcal per 100 g. A serving, 1 portion, 49 g (49 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 81.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- When Pigs Fly
- Barcode
- 0793617010004
- Label serving
- 1 portion (49 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Country Sourdough?
100 g of Rustic Country Sourdough has 224 kcal. Serving, 1 portion, 49 g (49 g): about 110 kcal.
How much protein is in Rustic Country Sourdough?
Rustic Country Sourdough contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 49 g (49 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Rustic Country Sourdough?
Rustic Country Sourdough has 44.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Country Sourdough?
Rustic Country Sourdough contains 2 g of fat per 100 g.
What vitamins and minerals does Rustic Country Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793617010004. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.