Rusks
Packaged product Beverages Misura
Rusks contains 444 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 398 kcal per 100 g across 733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 7.4 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of beverages (median 11 g)
- Fiber11.1 gin the top quarter of beverages (median 4.9 g)
- Sugars7.4 gabove the median for beverages (median 6 g)
- Fat5.6 gbelow the median for beverages (median 6.7 g)
- Saturated fat0.74 gbelow the median for beverages (median 1 g)
- Sodium0 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolletje Ontbijt Boeren Granen & Zaden Beschuit Bolletje | 444 | 16 g | 54 g | 16 g |
| KRISPIES with sesame ΠΑΠΑΔΟΠΟΥΛΟΥ | 446 | 14 g | 59 g | 16 g |
| Mini Bruschetta Oignons Fromage FATTORA Fattora | 442 | 10.4 g | 66 g | 14.5 g |
| Tata Soulfull Rusk Elaichi Tata Soulfull | 447 | 11.9 g | 72.3 g | 12.3 g |
| Biscottes Crosti ail et basilic La Mole | 447 | 12 g | 71 g | 12 g |
| Biscottinas Tomate e Orégãos Pingo Doce | 441 | 11 g | 66 g | 14 g |
| Crousti'dej cranberry & céréales Pasquier | 441 | 11 g | 62 g | 15 g |
| Biscotte Tesco | 440 | 7.8 g | 74.5 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusks?
100 g of Rusks has 444 kcal.
Is Rusks high in protein?
Rusks contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).
How many carbs are in Rusks?
Rusks has 81.5 g of total carbohydrates per 100 g, including 11.1 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusks?
Rusks contains 5.6 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Rusks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002590016494. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.