Rusk biscuits
Packaged product Beverages Parle
Rusk biscuits contains 434 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 25.1 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of beverages (median 11 g)
- Sugars25.1 gin the top quarter of beverages (median 6.2 g)
- Fat9.1 gin the top quarter of beverages (median 6.8 g)
- Saturated fat4.2 gin the top quarter of beverages (median 1 g)
- Sodium320 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotte del Lagaccio Galbusera | 434 | 9.9 g | 72 g | 11 g |
| Biscottes Taranis | 434 | 0.7 g | 74.6 g | 12.9 g |
| Fette di grano integrali Gecchele | 434 | 9.5 g | 70.5 g | 12 g |
| Biscotte Du Boulanger à L'épeautre Et Au Sésame, Bio, 180 Grammes, Marque Roger Roger | 434 | 14.7 g | 62.8 g | 12 g |
| Rusk Real Premium Elaichi Parle | 434 | 7.6 g | 55.3 g | 9.1 g |
| Premium Rusk Parle | 433 | 7.4 g | 80.7 g | 8.9 g |
| Baguettes Tomato & Basil Grissol | 433 | 10 g | 66.7 g | 16.7 g |
| Crostini Tozzapane i Buoni Prodotti di Altamura di Luigi Picerno | 433 | 11.4 g | 64.2 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusk biscuits?
100 g of Rusk biscuits has 434 kcal.
How much protein is in Rusk biscuits?
Rusk biscuits contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Rusk biscuits?
Rusk biscuits has 80.4 g of total carbohydrates per 100 g, including 25.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusk biscuits?
Rusk biscuits contains 9.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Rusk biscuits?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719101625. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.