Rump steak
Packaged product Beverages Lidl
Rump steak contains 125 kcal per 100 g.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for beverages (median 23 g)
- Fat4.1 gabove the median for beverages (median 2.5 g)
- Saturated fat1.7 gabove the median for beverages (median 0.8 g)
- Sodium59 mgabove the median for beverages (median 52 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489649076
- Quantity
- 283 g
- Category
- Beef rump steak
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Rump Steak Lidl | 125 | 22 g | 0 g | 4.1 g |
| Pavés de bœuf aux champignons Extra Tendres Tendre & Plus | 124 | 19 g | 1.9 g | 4.3 g |
| Beef rump steaks with a sachet of peppercorn sauce Marks & Spencers | 124 | 18.1 g | 1.9 g | 4.9 g |
| Rindshuftsteak Migros | 129 | 22 g | 0 g | 4.5 g |
| 4 Biftecks Rumsteck Thiriet | 118 | 23 g | 0 g | 2.9 g |
| Pavés Charal | 116 | 23 g | 0 g | 2.5 g |
| 2 pavés de rumsteck L'Étal du Boucher | 115 | 23 g | 0.6 g | 2.3 g |
| 2 paves Charal | 115 | 23 g | 0.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump steak?
100 g of Rump steak has 125 kcal.
Is Rump steak high in protein?
Rump steak contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other beverages, that is below the median (median 23 g).
How many carbs are in Rump steak?
Rump steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump steak?
Rump steak contains 4.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Rump steak?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649076. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.