Rump Steak
Packaged product Beverages Coles
Rump Steak contains 122 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 122 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gin the top quarter of beverages (median 0.6 g)
- Fat4.6 gabove the median for beverages (median 0.1 g)
- Saturated fat1.7 gabove the median for beverages (median 0.1 g)
- Sodium49 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heidelbeere-Hafer Naturjoghurt SOMMER | 122 | 4.3 g | 8.7 g | 3.5 g |
| Steak haché Delhaize | 122 | 19 g | 0.6 g | 4.7 g |
| Kasseler Minuten Steaks Penny | 122 | 21 g | 0.5 g | 4 g |
| Red Wine Tomato Puree Napolina | 122 | 4.4 g | 23 g | 0.6 g |
| Certified Irish Angus Lean Beef Steak Mince Tesco Finest | 122 | 21.6 g | 0 g | 4 g |
| Lean Steak Mince Tesco Finest | 122 | 21.6 g | 0 g | 4 g |
| Chocolate Milk Shake MilkyMist | 122 | 3.1 g | 19.2 g | 3.6 g |
| Steakhouse Delhaize | 122 | 2.6 g | 19.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 122 kcal. Serving, 1 portion, 100 g (100 g): about 122 kcal.
Is Rump Steak high in protein?
Rump Steak contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Rump Steak?
Rump Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 4.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Rump Steak?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229612508517. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.