Rump Steak And Mash
Packaged product Beverages Woolies
Rump Steak And Mash contains 88 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 351 kcal.
Roughly 47% of its calories come from protein, with 31% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.8 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.25 g | |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 22%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of beverages (median 0.6 g)
- Fiber1.1 gabove the median for beverages (median 0 g)
- Sugars1.7 gbelow the median for beverages (median 4.9 g)
- Fat2.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium222 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeere Joghurt Activia | 88 | 3.8 g | 11.6 g | 2.9 g |
| Steam easy petite sweet potatoes Giant | 88 | 1.4 g | 20.3 g | 0 g |
| Coolish Kiwi Smoothie Lotte | 88 | 0.21 g | 15.2 g | 2.9 g |
| Aloe drink with Chia iberia | 88 | 0 g | 20.8 g | 0 g |
| Chicken White Wine Dinner Tesco | 88 | 10 g | 6.5 g | 2.1 g |
| Nos crevettes cocktail Delpierre | 88 | 18 g | 0 g | 1 g |
| Chunk White Albacore Tuna in Water StarKist | 88 | 19.5 g | 0 g | 1.3 g |
| Tuna In Water The Fishmonger | 88 | 2.6 g | 13.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak And Mash?
100 g of Rump Steak And Mash has 88 kcal. Serving, 1 portion, 400 g (400 g): about 351 kcal.
Is Rump Steak And Mash high in protein?
Rump Steak And Mash contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 40.4 g in serving, 1 portion, 400 g (400 g). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Rump Steak And Mash?
Rump Steak And Mash has 4.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak And Mash?
Rump Steak And Mash contains 2.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Rump Steak And Mash?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687441464. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.