rump Steak
Packaged product Beverages Aldi
Rump Steak contains 185 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 185 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of beverages (median 0.6 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.8 g)
- Fat10 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.6 gin the top quarter of beverages (median 0.1 g)
- Sodium51 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sizzle steaks Specially Selected | 185 | 23.8 g | 0.9 g | 9.6 g |
| Pork Steak Walmart | 185 | 17.6 g | 0 g | 12.3 g |
| Slow Cooked Lamb Shanks With Red Wine & Rosemary Woolworths | 185 | 19.7 g | 3 g | 10.5 g |
| Grass Fed Top Sirloin Steak Thousand Hills | 185 | 20.3 g | 0 g | 11.5 g |
| Marinated Skirt Steak Sprouts | 185 | 16.8 g | 4.4 g | 10.6 g |
| Pork Steaks Family Pack Walmart | 185 | 17.6 g | 0 g | 12.3 g |
| British Pork Loin Steaks Tesco | 185 | 21 g | 1 g | 10.6 g |
| Sardines in water Clover Valley | 185 | 15.4 g | 0 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rump Steak?
100 g of rump Steak has 185 kcal. Serving, 1 portion, 100 g (100 g): about 185 kcal.
Is rump Steak high in protein?
Rump Steak contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 23.1 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in rump Steak?
Rump Steak has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rump Steak?
Rump Steak contains 10 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in rump Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462212307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.