Rump Medallions
Packaged product Other Foods Coles
Rump Medallions contains 174 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 261 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.3 g | 43% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium60 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645404493
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz tartare saumon Leclerc | 174 | 8 g | 19 g | 7.1 g |
| Humberger Belbeef | 174 | 19 g | 0.5 g | 11 g |
| Spinat-Käseknödel Spar Premium | 174 | 7.5 g | 24 g | 4.9 g |
| Wrap - Bombay Style Penny Ready | 174 | 7.8 g | 27 g | 3.2 g |
| Confit porc cuit tranché Pascal massonde | 174 | 22.3 g | 0.5 g | 9.2 g |
| Saag Paneer Cook | 174 | 7.2 g | 4.6 g | 14.1 g |
| Can’t believe Can’t believe | 174 | 2.4 g | 14.2 g | 8.2 g |
| Chili basque Ederki | 174 | 12 g | 13 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Medallions?
100 g of Rump Medallions has 174 kcal. Serving, 1 portion, 150 g (150 g): about 261 kcal.
Is Rump Medallions high in protein?
Rump Medallions contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 32 g in serving, 1 portion, 150 g (150 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Rump Medallions?
Rump Medallions has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Medallions?
Rump Medallions contains 10 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Rump Medallions?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645404493. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.