Rum cake
Packaged product Sweets and Desserts Buccaneer
Rum cake contains 351 kcal per 100 g. A serving, 1 package, 74 g (74 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.1 mg | 18% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.7 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars25.7 gabove the median for sweets and desserts (median 21.6 g)
- Fat14.9 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium297 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buccaneer
- Barcode
- 0753920640831
- Label serving
- 1 package (74 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Chomp Size Nightingale Ice Cream | 351 | 4.1 g | 45.9 g | 16.2 g |
| Peanut butter and jelly protein, cookie dough Twisted Dough | 351 | 27 g | 35.1 g | 10.8 g |
| Chocolate Isowhey Leanfit | 351 | 81.1 g | 8.1 g | 1.4 g |
| Frosted Flakes 25% Less Sugar Kellogg's | 351 | 5.4 g | 86.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum cake?
100 g of Rum cake has 351 kcal. Serving, 1 package, 74 g (74 g): about 260 kcal.
How much protein is in Rum cake?
Rum cake contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 package, 74 g (74 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Rum cake?
Rum cake has 47.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum cake?
Rum cake contains 14.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rum cake?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753920640831. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.