Rubbed Sage

Packaged product Other Foods Mccormcik & Co.

Rubbed Sage contains 37 kcal per 100 g.

Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 83% of the Daily Value for manganese, 26% of the Daily Value for iron and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rubbed Sage by Mccormcik & Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
37kcal per 100 g
4 gprotein
0.97 gcarbohydrates
0.25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 36.7 kcal
Total fat L 0.25 g 0.3%
Saturated fat L 0.005 g 0%
Cholesterol L 0 mg 0%
Sodium L 11.1 mg 0.5%
Total carbohydrates L 0.97 g 0.4%
Dietary fiber L 7 g 25%
Total sugars L 0.3 g
Added sugars L 0 g 0%
Protein L 4 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0.13 µg0.7%
Vitamin E L 1.5 mg10%
Thiamin (B1) L 0.14 mg12%
Riboflavin (B2) L 0.09 mg7%
Niacin (B3) L 0.05 mg0.3%
Pantothenic acid (B5) L 0.68 mg14%
Vitamin B6 L 0.14 mg8%
Folate (B9) L 72.1 µg18%
Vitamin B12 L 0 µg0%
Calcium L 230 mg18%
Iron L 4.6 mg26%
Magnesium L 54 mg13%
Phosphorus L 57 mg5%
Potassium L 510 mg11%
Zinc L 0.28 mg3%
Copper L 0.13 mg14%
Manganese L 1.9 mg83%
Selenium L 10 µg18%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 18%Fat: 10%37kcal / 100 g
  • Protein 72%
  • Carbohydrates 18%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese83%Iron26%Selenium18%Folate (B9)18%Calcium18%Copper14%Pantothenic acid (B5)14%Magnesium13%Thiamin (B1)12%Potassium11%

Nutritional insights

  • Protein4 gbelow the median for other foods (median 6.9 g)
  • Fiber7 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.3 gin the lowest quarter of other foods (median 3.5 g)
  • Fat0.25 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0.005 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium11.1 mgin the lowest quarter of other foods (median 236 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
  • Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.18 g
Carotenoids (1)
Beta-carotene L652 µg
Other components (2)
Water L85.6 g
Alcohol L0 g

Product details

Brand
Mccormcik & Co.
Barcode
05288414
Quantity
NET WT 0.5 OZ (14g)
Category
Other Foods

Ingredients

Sage

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rubbed Sage?

100 g of Rubbed Sage has 37 kcal.

How much protein is in Rubbed Sage?

Rubbed Sage contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Rubbed Sage?

Rubbed Sage has 0.97 g of total carbohydrates per 100 g, including 7 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rubbed Sage?

Rubbed Sage contains 0.25 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rubbed Sage contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), iron (26% DV), selenium (18% DV), Folate (B9) (18% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rubbed Sage?

100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 05288414. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.