Rubbed Kiwifruit
Packaged product Fruits Zespri
Rubbed Kiwifruit contains 59 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 88 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 17,333,333% of the Daily Value for Folate (B9), 210% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.7 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 11.4 g | |
| Protein L | 0.93 g | 2% |
| Vitamin C L | 189 mg | 210% |
| Vitamin E L | 1.6 mg | 11% |
| Folate (B9) L | 69,333,333 µg | 17,333,333% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gabove the median for fruits (median 0.71 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars11.4 gbelow the median for fruits (median 11.9 g)
- Fat0.67 gabove the median for fruits (median 0.12 g)
- Saturated fat0.67 gabove the median for fruits (median 0.028 g)
- Sodium3.3 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rubyred Kiwi Fruit Zespri | 59 | 0.93 g | 11.9 g | 0.67 g |
| Frozen Mango Woolworths | 59 | 0 g | 13.4 g | 0 g |
| Frozen Mango Woolworths | 59 | 0.67 g | 13.4 g | 0.67 g |
| Diced Mango coles | 59 | 0.67 g | 13.4 g | 0 g |
| Diced Mango Coles | 59 | 0.67 g | 13.4 g | 0 g |
| Strawberry Sour Smash Skysicle | 59 | 0 g | 14.7 g | 0 g |
| Apple, Beetroot + Gauva Puree Rhodes Squish | 59 | 0.18 g | 12.7 g | 1 g |
| Frozen Mango Woolworths | 59 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rubbed Kiwifruit?
100 g of Rubbed Kiwifruit has 59 kcal. Serving, 1 portion, 150 g (150 g): about 88 kcal.
How much protein is in Rubbed Kiwifruit?
Rubbed Kiwifruit contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 150 g (150 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Rubbed Kiwifruit?
Rubbed Kiwifruit has 11.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rubbed Kiwifruit?
Rubbed Kiwifruit contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rubbed Kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (17,333,333% DV), Vitamin C (210% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rubbed Kiwifruit?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415835002241. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.