Rowntrees Pick & Mix Pouch 150g
Packaged product Sweets and Desserts Rowntree's
Rowntrees Pick & Mix Pouch 150g contains 346 kcal per 100 g. A serving, 1 bag, 150 g (150 g) provides about 519 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 53.5 g | |
| Added sugars L | 74.4 g | 149% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars53.5 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium90 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowntree's
- Barcode
- 8445290094148
- Quantity
- 150g
- Label serving
- 1 bag (150 g)
- Category
- Plastic carbohydrate 8%
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, starch, invert sugar syrup, acids (malic acid, citric acid, lactic acid, acetic acid concentrated fruit juice (1%) (apple, blackcurrant, orange, lime, strawberry, lemon), gum arabic, acidity regulator (trisodium citrate), flavourings, colours (anthocyanins, copper complexes of chlorophyllins, beta-carotene, curcumin), glazing agent (carnauba wax), natural flavourings, important: young children (less than 4 years) have limited chewing ability and could choke on small sweets, fruit gums, fruit flavoured jelly sweets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupApple
Frequently asked questions
How many calories are in Rowntrees Pick & Mix Pouch 150g?
100 g of Rowntrees Pick & Mix Pouch 150g has 346 kcal. Serving, 1 bag, 150 g (150 g): about 519 kcal.
How much protein is in Rowntrees Pick & Mix Pouch 150g?
Rowntrees Pick & Mix Pouch 150g contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.15 g in serving, 1 bag, 150 g (150 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Rowntrees Pick & Mix Pouch 150g?
Rowntrees Pick & Mix Pouch 150g has 84.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 53.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rowntrees Pick & Mix Pouch 150g?
Rowntrees Pick & Mix Pouch 150g contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Rowntrees Pick & Mix Pouch 150g?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290094148. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.