Rotkraut
Packaged product Other Foods Efko
Rotkraut contains 58 kcal per 100 g. A serving, 1 packung, 350 g (350 g) provides about 203 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 5,507 mg | 239% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 7.5 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars7.5 gabove the median for other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium5,507 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Efko
- Barcode
- 9000451006478
- Quantity
- 1pcs
- Label serving
- 1 Packung (350 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yaos yaourt grec Nestle | 58 | 10 g | 3.3 g | 0.3 g |
| HiPRO DANONE | 58 | 8.3 g | 5.3 g | 0.4 g |
| Compote poire kiwi Vitabio | 58 | 0.4 g | 12 g | 0.2 g |
| Hippis Hipp | 58 | 0.6 g | 12.2 g | 0.2 g |
| Mix estilo oriental All seasons | 58 | 4.2 g | 5.9 g | 1.5 g |
| Haricot blanc Hillfield | 58 | 4 g | 7.5 g | 0.2 g |
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| Yogos Griechischer art pur 2% fett Milbona | 58 | 6 g | 4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 58 kcal. Serving, 1 packung, 350 g (350 g): about 203 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 4.2 g in serving, 1 packung, 350 g (350 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Rotkraut?
Rotkraut has 9.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Rotkraut?
100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000451006478. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.