Rosku
Packaged product Other Foods Herman's Modern Bakery- Inc.
Rosku contains 339 kcal per 100 g. A serving, 1 serving, 59 g (59 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 22 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7 g)
- Fiber1.7 gbelow the median for other foods (median 1.9 g)
- Sugars22 gin the top quarter of other foods (median 3.4 g)
- Fat8.5 gabove the median for other foods (median 6.5 g)
- Sodium424 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herman's Modern Bakery- Inc.
- Barcode
- 0672860134982
- Label serving
- 1 serving (59 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ISOLIT Premium Whey Protein Isolate Primeval Labs | 339 | 78 g | 3.4 g | 1.7 g |
| Transparent Labs Collagen Vanilla Transparent Labs | 339 | 84.7 g | 4.2 g | 0 g |
| Whey Protein Isolate Ultimate | 339 | 84.7 g | 0 g | 1.4 g |
| Grass-Fed Collagen Caramel Flavor Transparent Labs | 339 | 84.7 g | 4.2 g | 0 g |
| Brix Brix | 339 | 0 g | 83.1 g | 0 g |
| Latkes Linda’s Gourmet Latkes | 339 | 3.4 g | 27.1 g | 23.7 g |
| Raisin Bran Post | 339 | 8.5 g | 78 g | 1.7 g |
| Raisin bran Hannaford | 339 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosku?
100 g of Rosku has 339 kcal. Serving, 1 serving, 59 g (59 g): about 200 kcal.
How much protein is in Rosku?
Rosku contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 serving, 59 g (59 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Rosku?
Rosku has 61 g of total carbohydrates per 100 g, including 1.7 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosku?
Rosku contains 8.5 g of fat per 100 g.
How much sodium is in Rosku?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0672860134982. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.