Rose lassi
Packaged product Beverages Gopi
Rose lassi contains 95 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 227 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 70.4 mg | 3% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 32.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gin the lowest quarter of beverages (median 2.9 g)
- Sugars12.5 gin the top quarter of beverages (median 10 g)
- Fat4.2 gin the top quarter of beverages (median 1.2 g)
- Saturated fat2.5 gin the top quarter of beverages (median 0.7 g)
- Sodium70.4 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gopi
- Barcode
- 0796252300509
- Quantity
- 16 fl oz
- Label serving
- 240 mL
- Category
- Yogurt drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Milk & Cream, Water, Whey Protein Concentrate, Sodium Citrate, Natural Flavors, Disodium Phosphate, Carrageenan, Guar Gum, Salt, Whey, Tapioca Starch, Lactic Acid, Potassium Sorbate, Fruit & Vegetable Juice (color). Contains: Milk. Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium spp., L. Rhamnosus, L. Casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogikids Pascual | 95 | 2.7 g | 14.9 g | 2.9 g |
| Yop Piñacolada Yoplait | 95 | 3.3 g | 15 g | 2 g |
| Nada Grk Drnkng Yog Strwbrry /Crl 330Ml Nada | 94 | 8.2 g | 11.9 g | 1.5 g |
| Sabrico yogurt drink El Mexicano | 94 | 3.4 g | 14 g | 2.9 g |
| Postre lácteo infantil de fresa y plátano Hacendado | 94 | 2.7 g | 13 g | 3.2 g |
| Tamar Valley dairy KIDS blueberry Tamar Valley | 94 | 3.3 g | 5.1 g | 6.3 g |
| Yago Énergie Sachet | 93 | 3.1 g | 15.9 g | 1.8 g |
| Vanilla Bean & Maple Syrup Smoothie Marks & Spencer | 93 | 2.6 g | 15.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rose lassi?
100 ml of Rose lassi has 95 kcal. Serving, 240 ml (240 ml): about 227 kcal.
How much protein is in Rose lassi?
Rose lassi contains 2.1 g of protein per 100 ml (4% of the 50 g Daily Value), or 5 g in serving, 240 ml (240 ml). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.9 g).
How many carbs are in Rose lassi?
Rose lassi has 12.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rose lassi?
Rose lassi contains 4.2 g of fat per 100 ml, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Rose lassi?
100 ml contains 70.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796252300509. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.