Root beer
Packaged product Beverages Olipop
Root beer contains 10 kcal per 100 ml. A serving, 1 can, 355 ml (355 ml) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 3,465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 9.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.5 mg | 0.4% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.85 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.4 gin the top quarter of beverages (median 0 g)
- Sugars0.85 gin the lowest quarter of beverages (median 10.4 g)
- Sodium8.5 mgbelow the median for beverages (median 9.9 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Cassava Root Syrup, Apple Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf, Himalayan Pink Salt, Mushroom Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SpongeBob SquarePants Pineapple Paradise OliPop | 10 | 0 g | 3.7 g | 0 g |
| Classic Root Beer (Ambient) Olipop | 10 | 0 g | 3.1 g | 0 g |
| Pineapple Big Easy POP | 10 | 0 g | 2.8 g | 0 g |
| Lemon Lime Olipop | 10 | 0 g | 2.5 g | 0 g |
| Classic root beer Oligopoly | 10 | 0 g | 3.4 g | 0 g |
| Cherry Citrus Popwell | 10 | 0 g | 1.4 g | 0 g |
| Root Beer Live | 10 | 0 g | 2.3 g | 0 g |
| Blackberry Lime Prebiotic Soda Popwell | 10 | 0 g | 1.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root beer?
100 ml of Root beer has 10 kcal. Serving, 1 can, 355 ml (355 ml): about 35 kcal.
How much protein is in Root beer?
Root beer contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Root beer?
Root beer has 3.1 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root beer?
Root beer contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Root beer?
100 ml contains 8.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850027702889. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.