Roomkaas Bieslook
Packaged product Other Foods Albert Heijn
Roomkaas Bieslook contains 280 kcal per 100 g. A serving, 10 g (10 g) provides about 28 kcal.
Roughly 84% of its calories come from fat, with 12% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 4%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat26 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17 gin the top quarter of other foods (median 1.9 g)
- Sodium390 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587263914
- Label serving
- 10 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10.7 g | 56.6 g | 1.2 g |
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| Torten creme duo Dr.Oetker | 280 | 3 g | 14 g | 23 g |
| Tilapia crusted Sea cuisine | 280 | 23 g | 21 g | 11 g |
| Firmowy ze slonecznikiem Polish village bread | 280 | 11.8 g | 30 g | 10.2 g |
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| Naan Garlic Coles | 280 | 8.4 g | 44.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomkaas Bieslook?
100 g of Roomkaas Bieslook has 280 kcal. Serving, 10 g (10 g): about 28 kcal.
How much protein is in Roomkaas Bieslook?
Roomkaas Bieslook contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.8 g in serving, 10 g (10 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Roomkaas Bieslook?
Roomkaas Bieslook has 3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomkaas Bieslook?
Roomkaas Bieslook contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Roomkaas Bieslook?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587263914. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.