Room Boter Puntjes
Packaged product Other Foods Lidl
Room Boter Puntjes contains 290 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.8 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars6.8 gabove the median for other foods (median 3.4 g)
- Fat5.2 gbelow the median for other foods (median 6.5 g)
- Sodium360 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619345539
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Room Boter Puntjes?
100 g of Room Boter Puntjes has 290 kcal. Serving, 50 g (50 g): about 145 kcal.
How much protein is in Room Boter Puntjes?
Room Boter Puntjes contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Room Boter Puntjes?
Room Boter Puntjes has 51.8 g of total carbohydrates per 100 g, including 3 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Room Boter Puntjes?
Room Boter Puntjes contains 5.2 g of fat per 100 g.
How much sodium is in Room Boter Puntjes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619345539. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.