Romano beans
Packaged product Beans and Legumes NuPak
Romano beans contains 21 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 207% of the Daily Value for iodine and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.5 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,518 mg | 283% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.87 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.4 mg | 3% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 23.3 mg | 2% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 311 µg | 207% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.87 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.08 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium6,518 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 199 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NuPak
- Barcode
- 0066844102270
- Quantity
- 540mL
- Category
- romano-beans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romano Beans, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Romano beans?
100 g of Romano beans has 21 kcal.
How much protein is in Romano beans?
Romano beans contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Romano beans?
Romano beans has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano beans?
Romano beans contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Romano beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (207% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano beans?
100 g contains 6,518 mg of sodium, 283% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844102270. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.