Roman Beans
Packaged product Beans and Legumes La Cena
Roman Beans contains 77 kcal per 100 g. A serving, 130 g, 0.5 cup (130 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium368 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cena
- Barcode
- 0072728020097
- Label serving
- 130 g (0.5 cup)
- Category
- Beans and Legumes
Ingredients
Prepared roman beans, water, salt, disodium edta added to promote color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Price Chopper Supermarkets | 77 | 5.4 g | 13.8 g | 0 g |
| Poulet et legumes asiatiques Le Petit Cuisinier | 77 | 6.4 g | 7.3 g | 2 g |
| Cannellini Beans Giant Eagle | 77 | 5.4 g | 13.8 g | 0 g |
| Flagelot Beans Waitrose | 77 | 5.3 g | 11.8 g | 0.5 g |
| Pinto Beans Clover Valley | 77 | 3.9 g | 13.1 g | 0.38 g |
| Cannellini beans Wholesome Pantry | 77 | 5.4 g | 13.8 g | 0 g |
| Black Beans Steve’s & Ed’s | 77 | 4.6 g | 13.8 g | 0 g |
| Pois chiches legumes Babybio | 77 | 4.1 g | 8.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roman Beans?
100 g of Roman Beans has 77 kcal. Serving, 130 g, 0.5 cup (130 g): about 100 kcal.
How much protein is in Roman Beans?
Roman Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g, 0.5 cup (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Roman Beans?
Roman Beans has 14.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roman Beans?
Roman Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roman Beans?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072728020097. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.