Roma
Packaged product Other Foods Exki
Roma contains 77 kcal per 100 g. A serving, 254.0 g (254 g) provides about 196 kcal.
Roughly 51% of its calories come from protein, with 38% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.5 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 11%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.5 g)
- Fat3.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium280 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 2000091053600
- Label serving
- 254.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts aux oignons Coop | 77 | 2.2 g | 4 g | 5.1 g |
| Bio Erbseneintopf mit Schinkenwürfeln NaturGut | 77 | 4.7 g | 10 g | 1.1 g |
| Hake fillet Woolworth | 77 | 16.4 g | 0.5 g | 1.2 g |
| havregrynsgröt garant | 77 | 2.3 g | 13 g | 0.3 g |
| Appelmoes Ambacht | 77 | 0.3 g | 17.5 g | 0.4 g |
| Spaghetti Bolognese Morrisons | 77 | 4.2 g | 8.7 g | 2.6 g |
| Half krieltjes in schil Lidl | 77 | 2.4 g | 14.7 g | 0.3 g |
| Fromage blanc nature Alsace Lait | 77 | 7.4 g | 4.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roma?
100 g of Roma has 77 kcal. Serving, 254.0 g (254 g): about 196 kcal.
How much protein is in Roma?
Roma contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 24.4 g in serving, 254.0 g (254 g). About 51% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Roma?
Roma has 2 g of total carbohydrates per 100 g, including 5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roma?
Roma contains 3.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Roma?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091053600. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.