Rolled oats
Packaged product Breakfast Cereals Quaker Oats
Rolled oats contains 374 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.6 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat8 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.5 gabove the median for breakfast cereals (median 1.2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 5000108198710
- Quantity
- 3 kg
- Category
- Porridge
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Smooth porridge Morrisons | 374 | 12 g | 58 g | 8.7 g |
| Kinder basis muesli mit feinen dinkelflakes DmBio | 374 | 0 g | 58 g | 7 g |
| Protein Porridge Foodspring | 374 | 32 g | 27.8 g | 10.9 g |
| Bio Super Porridge - Beeren & Chia Alnavit | 374 | 14 g | 51 g | 9.5 g |
| Porridge Oats Quaker | 374 | 11 g | 60 g | 8 g |
| Super Smooth Porridge Coop | 374 | 12 g | 58 g | 8.7 g |
| Protein Porridge, Vanille Foodspring | 374 | 32 g | 27.8 g | 10.9 g |
| Porridge Fuel 10K | 374 | 28 g | 45.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 374 kcal.
Is Rolled oats high in protein?
Rolled oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Rolled oats?
Rolled oats has 60 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Rolled oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108198710. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.