Roldaki
Packaged product Other Foods Szubryt
Roldaki contains 154 kcal per 100 g. A serving, 1 sposob, 110 g (110 g) provides about 169 kcal.
Roughly 50% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium629 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Szubryt
- Barcode
- 5906190373373
- Label serving
- 1 sposob (110 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frytki ziemniaczane proste Mr. Potato | 154 | 2.7 g | 23 g | 5.2 g |
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| ガス直火炊き山形県産 雪若丸 全農ライフサポート山形 | 154 | 2.6 g | 35.5 g | 0.2 g |
| Fortimel Energie MultiFibre Nutricia | 154 | 6 g | 18.4 g | 5.8 g |
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| weetabix mini Weetabix | 154 | 4 g | 28 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roldaki?
100 g of Roldaki has 154 kcal. Serving, 1 sposob, 110 g (110 g): about 169 kcal.
Is Roldaki high in protein?
Roldaki contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 20.9 g in serving, 1 sposob, 110 g (110 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Roldaki?
Roldaki has 4.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roldaki?
Roldaki contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Roldaki?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906190373373. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.