Roghani Nan
Packaged product Other Foods Kontos
Roghani Nan contains 291 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 11.4 g | 23% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7 g)
- Sugars3.8 gabove the median for other foods (median 3.4 g)
- Fat6.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium506 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kontos
- Barcode
- 0032394202005
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Pita Central Market | 291 | 11.4 g | 49.4 g | 6.3 g |
| Nan Kulcha Kontos | 291 | 11.4 g | 49.4 g | 6.3 g |
| Mozzarella Sticks Signature Select | 291 | 11.4 g | 26.6 g | 15.2 g |
| Stuffing balls Tesco | 291 | 16.2 g | 6.7 g | 21.8 g |
| Crunchalots fillows Jungle | 291 | 4.7 g | 46.7 g | 10 g |
| Jabolčna pita Hofer Good Choice | 291 | 3.2 g | 44.1 g | 12.1 g |
| Empanada de Hojaldre de Atún Zabala | 291 | 8.2 g | 26.6 g | 16.9 g |
| Tortino Al Cioccolato Restaurant SARDIN | 291 | 7.9 g | 39.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roghani Nan?
100 g of Roghani Nan has 291 kcal.
Is Roghani Nan high in protein?
Roghani Nan contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Roghani Nan?
Roghani Nan has 49.4 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roghani Nan?
Roghani Nan contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Roghani Nan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roghani Nan?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032394202005. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.