Rocky Road Mini Bites
Packaged product Sweets and Desserts Lidl
Rocky Road Mini Bites contains 388 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 41.4 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 2.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 0 g)
- Sugars41.4 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat9.9 gabove the median for sweets and desserts (median 1.7 g)
- Saturated fat5.7 gabove the median for sweets and desserts (median 2.1 g)
- Sodium44 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489385707
- Quantity
- 2 x 15 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jelly Eggs Treasure Treats | 388 | 0 g | 100 g | 0 g |
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| Les niniches 6 fruits, 6 caramels La Maison d'Armorine | 388 | 0.5 g | 97 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road Mini Bites?
100 g of Rocky Road Mini Bites has 388 kcal.
How much protein is in Rocky Road Mini Bites?
Rocky Road Mini Bites contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Rocky Road Mini Bites?
Rocky Road Mini Bites has 68.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road Mini Bites?
Rocky Road Mini Bites contains 9.9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Rocky Road Mini Bites?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489385707. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.