rocky road
Packaged product Other Foods Crystal Creamery
Rocky road contains 229 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 20.8 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 5.2 g | 10% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars20.8 gin the top quarter of other foods (median 3.5 g)
- Fat13.5 gabove the median for other foods (median 6.4 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium47 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 20.8 g | 20.8 g |
| Sodium | 46.9 mg | 47 mg |
Product details
- Brand
- Crystal Creamery
- Barcode
- 0070910871663
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rocky road?
100 g of rocky road has 229 kcal.
How much protein is in rocky road?
Rocky road contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in rocky road?
Rocky road has 24 g of total carbohydrates per 100 g, including 2.1 g of fiber and 20.8 g of sugars.
How much fat is in rocky road?
Rocky road contains 13.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in rocky road?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468183. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070910871663. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.