Rocket
Packaged product Other Foods Woolworths
Rocket contains 30 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 18 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.5 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat1.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium46.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633442194
- Label serving
- 1 serving (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salsa De Chili Verde La Rogona | 30 | 0.8 g | 5 g | 0.7 g |
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| Mini epis de mais Sharon Valley | 30 | 1.4 g | 4.6 g | 0.5 g |
| Minced Ginger G-fresh | 30 | 0.8 g | 4.8 g | 0.8 g |
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| Crema de carbassó ca l'arpellot | 30 | 1.2 g | 1.3 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocket?
100 g of Rocket has 30 kcal. Serving, 1 serving, 60 g (60 g): about 18 kcal.
How much protein is in Rocket?
Rocket contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 serving, 60 g (60 g). About 38% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Rocket?
Rocket has 1.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocket?
Rocket contains 1.7 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Rocket?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633442194. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.