Rocket cakes
Packaged product Sweets and Desserts Follow Your Heart
Rocket cakes contains 191 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 2.7 g | 5% |
| Calcium L | 72 mg | 6% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 46 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.45 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium518 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 37.3 g | 37.3 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Follow Your Heart
- Barcode
- 0049568480183
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SuperValu Signature Strawberry Jam Supervalu | 191 | 0.5 g | 46 g | 0.5 g |
| Butter Brickle Ice Cream Kreider Farms | 191 | 3.4 g | 24.7 g | 7.9 g |
| Sliced Apples, Chocolate Caramels & Pretzels Snack Tray Kroger | 191 | 1.5 g | 30.9 g | 6.6 g |
| Honeycomb ice cream Strachan's | 191 | 3.3 g | 27 g | 7.6 g |
| Butterscotch Ice Cream Igloo | 191 | 3.7 g | 22.2 g | 9.3 g |
| Double Chocolate Powder QuarterPast | 191 | 2.8 g | 38.8 g | 1.5 g |
| Pastrami & Swiss Cheese 7 Eleven | 191 | 9.9 g | 19.9 g | 7.9 g |
| Double Chocolate Brownie Sundae Waitrose | 191 | 5.2 g | 17.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocket cakes?
100 g of Rocket cakes has 191 kcal.
How much protein is in Rocket cakes?
Rocket cakes contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Rocket cakes?
Rocket cakes has 37.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.6 g of sugars.
How much fat is in Rocket cakes?
Rocket cakes contains 3.6 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Rocket cakes?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2276820. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0049568480183. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.