Roasted & unsalted pistachios

Packaged product Spices, Herbs and Condiments 365

Roasted & unsalted pistachios contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.

100 g provides 21% of the Daily Value for potassium, 19% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
20 gprotein
26.7 gcarbohydrates
46.7 gfat
170kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 26.7 g 10%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Protein L 20 g 40%
Vitamin A L 100 µg11%
Vitamin C L 4 mg4%
Calcium L 100 mg8%
Iron L 3.3 mg19%
Potassium L 1,000 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 18%Fat: 69%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 18%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium21%Iron19%Vitamin A11%Calcium8%Vitamin C4%

Nutritional insights

  • Protein20 gin the top quarter of spices, herbs and condiments (median 6 g)
  • Fiber10 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars6.7 gabove the median for spices, herbs and condiments (median 5 g)
  • Fat46.7 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat5 gabove the median for spices, herbs and condiments (median 2.5 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L23.3 g
Polyunsaturated fat L13.3 g

Product details

Brand
365
Barcode
0099482434533
Label serving
1 serving (30 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Roasted & unsalted pistachios?

100 g of Roasted & unsalted pistachios has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.

Is Roasted & unsalted pistachios high in protein?

Roasted & unsalted pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).

How many carbs are in Roasted & unsalted pistachios?

Roasted & unsalted pistachios has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted & unsalted pistachios?

Roasted & unsalted pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Roasted & unsalted pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV), iron (19% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0099482434533. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.