Roasted Sweet Potato
Packaged product Sweets and Desserts Master Lee
Roasted Sweet Potato contains 188 kcal per 100 g. A serving, 1 sweet potato, 160 g (160 g) provides about 300 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 65.6 mg | 3% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 21.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 506 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars21.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium65.6 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Master Lee
- Barcode
- 6974320513363
- Label serving
- 1 sweet potato (160 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Sweet Potato?
100 g of Roasted Sweet Potato has 188 kcal. Serving, 1 sweet potato, 160 g (160 g): about 300 kcal.
How much protein is in Roasted Sweet Potato?
Roasted Sweet Potato contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 sweet potato, 160 g (160 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Roasted Sweet Potato?
Roasted Sweet Potato has 44.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Sweet Potato?
Roasted Sweet Potato contains 0 g of fat per 100 g.
What vitamins and minerals does Roasted Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Sweet Potato?
100 g contains 65.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6974320513363. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.