Roasted Seaweed Snack
Packaged product Beverages T&T
Roasted Seaweed Snack contains 600 kcal per 100 g. A serving, 5 g (5 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 488 kcal per 100 g across 63 products.
100 g provides 117% of the Daily Value for iodine, 95% of the Daily Value for potassium and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 4,464 mg | 95% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 175 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat40 gabove the median for beverages (median 27 g)
- Saturated fat6 gin the top quarter of beverages (median 1 g)
- Sodium1,200 mgabove the median for beverages (median 1,100 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- T&T
- Barcode
- 0776703089573
- Quantity
- 5 g
- Label serving
- 5 g
- Category
- Seaweed products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seaweed, Corn oil, Sesame oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Seaweed Snack T&T Foods | 600 | 20 g | 20 g | 50 g |
| Lightly Salted Roased Seaweed Cadia | 600 | 20 g | 20 g | 40 g |
| Roasted Seaweed (Teriyaki Flavoured) UTA | 600 | 20 g | 20 g | 50 g |
| Korean BBQ Roasted Seaweed Snacks Gimme | 600 | 6.7 g | 13.3 g | 13.3 g |
| Roasted Seaweed Snack T&T | 600 | 20 g | 0 g | 40 g |
| Lightly Salted Roasted Seaweed Cadia | 600 | 20 g | 20 g | 40 g |
| D Organic Seaweed Snacks D | 600 | 20 g | 40 g | 40 g |
| Roasted Seaweed Original Flavour paldo | 600 | 20 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed Snack?
100 g of Roasted Seaweed Snack has 600 kcal. Serving, 5 g (5 g): about 30 kcal.
Is Roasted Seaweed Snack high in protein?
Roasted Seaweed Snack contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 5 g (5 g). About 13% of its calories come from protein.
How many carbs are in Roasted Seaweed Snack?
Roasted Seaweed Snack has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Seaweed Snack?
Roasted Seaweed Snack contains 40 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Roasted Seaweed Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (117% DV), potassium (95% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Seaweed Snack?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703089573. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.