Roasted & Salted Sunflower Kernels
Packaged product Spices, Herbs and Condiments boosh
Roasted & Salted Sunflower Kernels contains 607 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat | not reported | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber14.3 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.6 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat60.7 gin the top quarter of spices, herbs and condiments (median 9 g)
- Sodium250 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- boosh
- Barcode
- 0850073504000
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Roasted Almonds Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Whole Cashews Lightly Salted Member's Mark | 607 | 17.9 g | 32.1 g | 46.4 g |
| Roasted almonds lightly salted with sea salt Kroger | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted and Salted Almonds Trader Joe’s | 607 | 21.4 g | 21.4 g | 53.6 g |
| Pistachio Kernels Sea Salt Nice! FOR YOU | 607 | 21.4 g | 28.6 g | 46.4 g |
| Almonds roasted and salted H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted Roasted Almonds Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Sea salt and vinegar pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Sunflower Kernels?
100 g of Roasted & Salted Sunflower Kernels has 607 kcal.
Is Roasted & Salted Sunflower Kernels high in protein?
Roasted & Salted Sunflower Kernels contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels has 14.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels contains 60.7 g of fat per 100 g.
How much sodium is in Roasted & Salted Sunflower Kernels?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073504000. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.