Roasted Ranch Chikpeas
Packaged product Beans and Legumes Boosh
Roasted Ranch Chikpeas contains 476 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 100 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber19 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.8 gabove the median for beans and legumes (median 2.6 g)
- Fat14.3 gin the top quarter of beans and legumes (median 2.3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boosh
- Barcode
- 0850077360015
- Label serving
- 1 portion (21 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Puffs - Vegan White Cheddar Hippeas | 476 | 14.3 g | 61.9 g | 21.4 g |
| Roasted Ranch Chickpeas Boosh | 476 | 23.8 g | 57.1 g | 14.3 g |
| Coated peanuts H-E-B | 476 | 19 g | 47.6 g | 28.6 g |
| Miojo de legumes Pânico | 476 | 10.4 g | 63.8 g | 20 g |
| Chickpea and Broadbeans Marks & Spencer | 476 | 19.3 g | 43.4 g | 22.4 g |
| Lentil Curls By sainsbury's | 476 | 10.5 g | 61.3 g | 20.3 g |
| Beautiful Beans, Tropical Curry Kala | 476 | 23.8 g | 50 g | 19.1 g |
| Hummus albahaca y peregil Grefusa | 476 | 11 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Ranch Chikpeas?
100 g of Roasted Ranch Chikpeas has 476 kcal. Serving, 1 portion, 21 g (21 g): about 100 kcal.
Is Roasted Ranch Chikpeas high in protein?
Roasted Ranch Chikpeas contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 portion, 21 g (21 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Roasted Ranch Chikpeas?
Roasted Ranch Chikpeas has 57.1 g of total carbohydrates per 100 g, including 19 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Ranch Chikpeas?
Roasted Ranch Chikpeas contains 14.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850077360015. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.