Roasted Pumpkin Soup
Packaged product Soups and Sauces LaZuppa
Roasted Pumpkin Soup contains 34 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 136 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.55 g | 0.7% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.4 g | |
| Protein L | 0.55 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.55 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.9 gbelow the median for soups and sauces (median 1 g)
- Sugars4.4 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0.55 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.05 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium275 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe légumes du potager vermicelles Knorr | 34 | 1 g | 5.2 g | 0.8 g |
| Tomato Instant Soup Kania | 34 | 0.7 g | 7.1 g | 0.2 g |
| Carrot and coriander soup Morrisons | 34 | 0.4 g | 5.7 g | 0.8 g |
| Fantasie dell'orto Euroverde | 34 | 1.5 g | 4 g | 0.9 g |
| Soupe mouliné légumes anciens topinambour et panais Jardin Bio étic | 34 | 0.5 g | 5.1 g | 1.1 g |
| Cremosa di zucca carota e curcume Gelit | 34 | 0.8 g | 4.9 g | 1 g |
| Vellutata di Zucchine con patate e grano saraceno Bontà di Stagione | 34 | 1.5 g | 4 g | 0.9 g |
| Bauernhof suppe Maggi | 34 | 1.1 g | 6.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pumpkin Soup?
100 g of Roasted Pumpkin Soup has 34 kcal. Serving, 1 portion, 400 g (400 g): about 136 kcal.
How much protein is in Roasted Pumpkin Soup?
Roasted Pumpkin Soup contains 0.55 g of protein per 100 g (1% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 400 g (400 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Roasted Pumpkin Soup?
Roasted Pumpkin Soup has 6.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Pumpkin Soup?
Roasted Pumpkin Soup contains 0.55 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
How much sodium is in Roasted Pumpkin Soup?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300637508490. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.