Roasted pumpkin & apple farro salad
Packaged product Fruits New leaf
Roasted pumpkin & apple farro salad contains 210 kcal per 100 g. A serving, 0.9 g (0.88 g) provides about 2 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of fruits (median 0.71 g)
- Fiber8 gin the top quarter of fruits (median 1.5 g)
- Fat11 gin the top quarter of fruits (median 0.12 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feuilleté glacé fruits rouges Super U | 210 | 1.7 g | 26 g | 11 g |
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| Arizona Apple Lime Arizona | 210 | 0 g | 52 g | 0 g |
| Vanilla Cherry Gelato Michielan | 210 | 3.2 g | 29.4 g | 8.8 g |
| Stuffed cherry peppers Dunnes Stores | 210 | 4 g | 13 g | 15 g |
| Mochi Yuzu Citrus The Food Court | 210 | 2.1 g | 41 g | 4.2 g |
| Helado sabor mango y frambuesa hacendado | 210 | 2.5 g | 26 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted pumpkin & apple farro salad?
100 g of Roasted pumpkin & apple farro salad has 210 kcal. Serving, 0.9 g (0.88 g): about 2 kcal.
Is Roasted pumpkin & apple farro salad high in protein?
Roasted pumpkin & apple farro salad contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.097 g in serving, 0.9 g (0.88 g). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Roasted pumpkin & apple farro salad?
Roasted pumpkin & apple farro salad has 28 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted pumpkin & apple farro salad?
Roasted pumpkin & apple farro salad contains 11 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2200935009675. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.