Roasted Pistachios
Packaged product Spices, Herbs and Condiments Tesco
Roasted Pistachios contains 582 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 146 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (602 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 1,015 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of spices, herbs and condiments (median 21.4 g)
- Fiber11.6 gin the top quarter of spices, herbs and condiments (median 10 g)
- Sugars7.3 gabove the median for spices, herbs and condiments (median 6.7 g)
- Fat46.4 gbelow the median for spices, herbs and condiments (median 48.7 g)
- Saturated fat5.9 gbelow the median for spices, herbs and condiments (median 6 g)
- Sodium400 mgin the lowest quarter of spices, herbs and condiments (median 528 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5018374682253
- Quantity
- 300g
- Label serving
- 1 serving (25 g)
- Category
- Salted pistachios
- Packaging
- en:mixedplasticfilm-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted pistachio nuts, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistacchi Nat&Nuts | 582 | 21 g | 13 g | 45 g |
| Roasted and Salted Jumbo Pistachios Tesco | 582 | 24.9 g | 10.2 g | 46.4 g |
| Pistacchi Despar Despar | 582 | 21 g | 19 g | 45 g |
| Pistacchi tostati e salati Frutta sempre | 582 | 21 g | 19 g | 45 g |
| PISTACCHI tostati e salati Mainardi | 582 | 23.1 g | 13.8 g | 46 g |
| Pistacchi tostati e salati Mainardi | 582 | 23.1 g | 13.8 g | 46 g |
| Pistazien Netto Marken-Discount | 582 | 24.3 g | 11.8 g | 46.7 g |
| Pistachos tostados y salados Eliges | 583 | 22 g | 7.9 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pistachios?
100 g of Roasted Pistachios has 582 kcal. Serving, 1 serving, 25 g (25 g): about 146 kcal.
Is Roasted Pistachios high in protein?
Roasted Pistachios contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 6.2 g in serving, 1 serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21.4 g).
How many carbs are in Roasted Pistachios?
Roasted Pistachios has 10.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Pistachios?
Roasted Pistachios contains 46.4 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Roasted Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV), manganese (54% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Pistachios?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374682253. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.