Roasted Laver
Packaged product Other Foods ChoripDong
Roasted Laver contains 600 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 30 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 111% of the Daily Value for iron and 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 480 mg | 37% |
| Iron L | 20 mg | 111% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat50 gin the top quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ChoripDong
- Barcode
- 0761898763377
- Label serving
- 1 portion (5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabioli Heinz | 600 | 1.3 g | 0 g | 66.7 g |
| Guanciale in petali Bennet | 600 | 10 g | 0.5 g | 62 g |
| Amandes roties sel de mer Irresistibles | 600 | 22 g | 22 g | 54 g |
| Hemp Hearts MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
| Legal sea foods lemon dill aioli Stonewall Kitchen | 600 | 0 g | 0 g | 66.7 g |
| Navratan mixture 1 kg Bikano | 600 | 13.3 g | 43.3 g | 40 g |
| Roasted cashews Woolworths | 600 | 17.3 g | 17 g | 50.7 g |
| Absolute black Montezuma's | 600 | 16 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Laver?
100 g of Roasted Laver has 600 kcal. Serving, 1 portion, 5 g (5 g): about 30 kcal.
Is Roasted Laver high in protein?
Roasted Laver contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 portion, 5 g (5 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Roasted Laver?
Roasted Laver has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Laver?
Roasted Laver contains 50 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Laver contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761898763377. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.