Roasted Filefish
Packaged product Fish and Seafood Jayone
Roasted Filefish contains 367 kcal per 100 g. A serving, 0.33 pack, 30 g (30 g) provides about 110 kcal.
Roughly 52% of its calories come from protein, with 44% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 30% of the Daily Value for iron, 13% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,667 mg | 72% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 46.7 g | 93% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 44%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars26.7 gin the top quarter of fish and seafood (median 0.2 g)
- Fat1.7 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium1,667 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone
- Barcode
- 0678108156655
- Label serving
- 0.33 pack (30 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grilled Salmon Farm Boy | 367 | 24.2 g | 0.83 g | 29.2 g |
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| Swedish fish Mondelez | 367 | 0 g | 90 g | 0 g |
| Wild Pacific Salmon Jerky St. Jean's Cannery | 367 | 53.3 g | 10 g | 13.3 g |
| Swedish Fish Red 21st Century Snack Foods | 367 | 0 g | 90 g | 0 g |
| Chilli Crab Noodles Way | 367 | 11.7 g | 50.8 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Filefish?
100 g of Roasted Filefish has 367 kcal. Serving, 0.33 pack, 30 g (30 g): about 110 kcal.
Is Roasted Filefish high in protein?
Roasted Filefish contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 0.33 pack, 30 g (30 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Roasted Filefish?
Roasted Filefish has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Filefish?
Roasted Filefish contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Filefish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), calcium (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Filefish?
100 g contains 1,667 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108156655. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.