Roasted Edamame
Packaged product Other Foods The Only Bean
Roasted Edamame contains 423 kcal per 100 g. A serving, 1 serving, 26 g (26 g) provides about 110 kcal.
Roughly 40% of its calories come from protein, with 37% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 39% of the Daily Value for potassium, 30% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 3.8 g | |
| Protein L | 46.2 g | 92% |
| Calcium L | 154 mg | 12% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 1,846 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.2 gin the top quarter of other foods (median 6.9 g)
- Fiber19.2 gin the top quarter of other foods (median 1.8 g)
- Sugars3.8 gabove the median for other foods (median 3.5 g)
- Fat19.2 gabove the median for other foods (median 6.4 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium769 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Only Bean
- Barcode
- 0850006036232
- Label serving
- 1 serving (26 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Bake Energy Bites Keen | 423 | 34.6 g | 38.5 g | 15.4 g |
| Chewy Quaker | 423 | 3.8 g | 76.9 g | 11.5 g |
| Roasted Edamame Cajun Far Field Farms | 423 | 42.3 g | 23.1 g | 19.2 g |
| Kimberley’s Bake Shoppe Kimberley’s | 423 | 1.9 g | 53.8 g | 21.2 g |
| Protein Made Simple Vanilla Vega | 423 | 57.7 g | 26.9 g | 7.7 g |
| reeses mini Reese's | 423 | 0 g | 61.5 g | 30.8 g |
| Edamame Pops Real Naturals | 423 | 42.3 g | 23.1 g | 15.4 g |
| Plant-Based Protein & Energy Leanfit | 423 | 76.9 g | 11.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Edamame?
100 g of Roasted Edamame has 423 kcal. Serving, 1 serving, 26 g (26 g): about 110 kcal.
Is Roasted Edamame high in protein?
Roasted Edamame contains 46.2 g of protein per 100 g (92% of the 50 g Daily Value), or 12 g in serving, 1 serving, 26 g (26 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Roasted Edamame?
Roasted Edamame has 26.9 g of total carbohydrates per 100 g, including 19.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Edamame?
Roasted Edamame contains 19.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Roasted Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (39% DV), iron (30% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Edamame?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006036232. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.